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	<title>Comments on: Nutrition and exercise logging on the go</title>
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	<link>http://jkontherun.com/2006/12/14/nutrition_and_e/</link>
	<description>Using mobile devices since they weighed 30 lbs.</description>
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		<title>By: randy</title>
		<link>http://jkontherun.com/2006/12/14/nutrition_and_e/#comment-27685</link>
		<dc:creator>randy</dc:creator>
		<pubDate>Thu, 25 Jan 2007 02:19:29 +0000</pubDate>
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        &lt;p&gt;nice blog indeed..Proper suggestions on diet issues will work.Take the food supplements  and do regular physical excercises.If possible do Yoga which helps you in overcoming your weight easily.&lt;/p&gt;
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<p>nice blog indeed..Proper suggestions on diet issues will work.Take the food supplements  and do regular physical excercises.If possible do Yoga which helps you in overcoming your weight easily.</p>
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		<title>By: Justin Withers</title>
		<link>http://jkontherun.com/2006/12/14/nutrition_and_e/#comment-27686</link>
		<dc:creator>Justin Withers</dc:creator>
		<pubDate>Thu, 14 Dec 2006 10:58:24 +0000</pubDate>
		<guid isPermaLink="false">http://jkontherun.wordpress.com/2006/12/14/nutrition_and_e#comment-27686</guid>
		<description>&lt;div xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;&lt;p&gt;I recommend either www.fitday.com or the program they sell, the site is free&lt;/p&gt;

&lt;p&gt;Also www.hyperstrike.com for a fitness regimen in combination with www.progio.com to get the workouts on a pocket pc&lt;/p&gt;

&lt;p&gt;The two together amongst other things have led to 21 pounds off of me&lt;/p&gt;

&lt;p&gt;Back to my workout!&lt;/p&gt;&lt;/div&gt;</description>
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<p>I recommend either <a href="http://www.fitday.com" rel="nofollow">http://www.fitday.com</a> or the program they sell, the site is free</p>
<p>Also <a href="http://www.hyperstrike.com" rel="nofollow">http://www.hyperstrike.com</a> for a fitness regimen in combination with <a href="http://www.progio.com" rel="nofollow">http://www.progio.com</a> to get the workouts on a pocket pc</p>
<p>The two together amongst other things have led to 21 pounds off of me</p>
<p>Back to my workout!</p>
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		<title>By: Nutrition Supplements</title>
		<link>http://jkontherun.com/2006/12/14/nutrition_and_e/#comment-27687</link>
		<dc:creator>Nutrition Supplements</dc:creator>
		<pubDate>Thu, 14 Dec 2006 09:45:20 +0000</pubDate>
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		<description>&lt;strong&gt;&lt;/strong&gt;

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		<title>By: Food Nutrition</title>
		<link>http://jkontherun.com/2006/12/14/nutrition_and_e/#comment-27689</link>
		<dc:creator>Food Nutrition</dc:creator>
		<pubDate>Thu, 14 Dec 2006 09:45:20 +0000</pubDate>
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		<description>&lt;strong&gt;&lt;/strong&gt;

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		<title>By: Free Home Workout Routines</title>
		<link>http://jkontherun.com/2006/12/14/nutrition_and_e/#comment-27691</link>
		<dc:creator>Free Home Workout Routines</dc:creator>
		<pubDate>Thu, 14 Dec 2006 09:45:20 +0000</pubDate>
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		<title>By: Www Weight Lifting Com</title>
		<link>http://jkontherun.com/2006/12/14/nutrition_and_e/#comment-27693</link>
		<dc:creator>Www Weight Lifting Com</dc:creator>
		<pubDate>Thu, 14 Dec 2006 09:45:20 +0000</pubDate>
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		<title>By: Fat Exercise</title>
		<link>http://jkontherun.com/2006/12/14/nutrition_and_e/#comment-27694</link>
		<dc:creator>Fat Exercise</dc:creator>
		<pubDate>Thu, 14 Dec 2006 09:45:20 +0000</pubDate>
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		<description>&lt;strong&gt;&lt;/strong&gt;

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		<title>By: Nutrition</title>
		<link>http://jkontherun.com/2006/12/14/nutrition_and_e/#comment-27695</link>
		<dc:creator>Nutrition</dc:creator>
		<pubDate>Thu, 14 Dec 2006 09:45:20 +0000</pubDate>
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